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Health & Fitness

This Week at the Smart Markets Reston Farmers' Market

We have lots of apples and squash, gluten-free cake pops, and a nutrition demo with gazpacho samples.

This Week at Our Reston Market
Wednesday 3:30–7pm
11890 Sunrise Valley Dr.
Parking lot of the National Realty Building
Map

On the Way In and Out

More apple varieties are coming in -- try each one at the sampling table and taste for yourself how different they are. Max says that his cider will be available by next week. And Max Sr. is canning like crazy. Soon we will see tomato juice and applesauce.

Where else are you going to find these winter squashes, each with its own flavor burst for soups, stews, salads, pies, and so much more? We have Acorn, Buttercup, Butternut, Celebration, Delicata, Gold Nugget, Hearts of Gold, Moore Gold, Orange Magic, Sweet Lightning, Spaghetti, and Green-striped and Orange-striped Cushaws. For anyone who can identify all of them in the lovely display, we will give you something. Maybe even a squash!

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Kylie Carey, our new young entrepreneur and cake-pop vendor wants me to let you know that she will have gluten-free pops this week and will be happy to take special orders for parties and other events.

Special Events This Week

Patty Repko, our in-house nutrition counselor and food coach, will be with us again, and she will talk about super foods and the punch they pack in your diet. She will also make gazpacho on site for sampling and will hand out all sorts of good information. Patty has developed quite a following in just a few months with us and is available for meetings, discussion groups, and personal-health training sessions. Don’t miss her at the market!

Find out what's happening in Restonwith free, real-time updates from Patch.

This Week at the Market

Celtic Pasties will have Beef & Guinness, Cottage Pie Style, Mango Chicken Curry, Chicken Florentine, Spinach & Feta, Vegetarian Cottage Pie and Cheese & Onion.

From the Market Master

Dear Shopper,

I was at several of our markets last week and had some time to look around and watch our shoppers react to the market -- the food, the vendors, the atmosphere, and the special activities we hosted at each of them. I realized that if you have never been to a farmers' market or do not come every week to see what's new, you are missing out on an opportunity to benefit from the experience.

The Food

If you want to commit to buying local, our markets offer almost everything you need to cook for your family all week long. If you are just there for produce, BBQ, Trickling Springs Dairy, or low-fat, high-taste Piedmontese beef, spend a little more time and money, and you will come away knowing that someone you have met and talked to about their products will benefit from that sale.

The buck really does stop at a market; it doesn’t fly across the country or out of the country via a middleman. You hand it to the person who grew, raised, or made with their own hands the food you take home. You haven’t just connected to the source of your food -- the farm, dairy, or home kitchen -- you have connected to the people who work to produce it.

You can sample food all through the market, even more so during the winter months. You will discover that all those apples and tomato varieties actually have distinguishable flavors, and all of them are good!

The Education

In addition to learning firsthand how good local food can taste, you can also learn what to cook with it and how, as well as why it is so much better for you than food grown far away on huge corporate farms or created in corporate kitchens where in some cases no hand ever touches the product.

We have chef Annie Sidley, who comes to our markets to teach you at no cost how to cook with market ingredients. We have Patty Repko, a certified health coach who will teach you what to eat to stay healthy throughout your life and will answer questions about creating a healthy pantry. You will learn how to stock your kitchen with the ingredients that make up healthy meals and snacks that even the kids can learn to make on their own.

We also bring in guests such as Luanne O’Loughlin, owner of Olio2Go, who samples and sells Italian olive oils and other ingredients that you will need for that healthy pantry. None of this costs you anything but your time. Where else can you get so much, and get to sample as you learn, for nothing but your time?

I will share some additional thoughts in next week’s newsletter. See you at the market!

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