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Woody McMahon

Over 50 Health and Fitness Specialist
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Blog Posts

Health

3 Easy and Effective Ways to Reduce Your Stress

The relentless fast pace that just about everyone is keeping contributes to the ever increasing number of stress related illnesses.

Health

Over Age 50? Train With Dumbbells!

Many people over the age of 50 ask me what is the best exercise program for them. Unfortunately, the answer is not as easy as the question.

Health

A Healthy Spring Tune-Up

Spring is a great time to "clean house" by taking a moment to ask yourself a few questions as you review your health and fitness program.

Getting Older, Spending More But Getting Less

With budgets being cut everywhere, attention has been refocused on the enormous amount of money we spend on healthcare in this country.

Health

The Back Muscle Strengthening Benefits of the Spinomed IV

I was recently introduced to a new, clinically tested back strengthening tool called the Spinomed IV. It is designed to help people with osteopenia, osteoporosis, posture problems and back pain.

Health

The Best Time to Check Vitamin D Levels is Now!

Checking Vitamin D levels now gives a much more accurate indication of whether you are getting enough Vitamin D during the rest of the year.

Health

Osteoporosis Medications... Are They Worth the Risk?

You may not recognize the medications by this name but you certainly are familiar with Fosomax, Actonel, Boniva and Reclast.

Health

Exercises to Avoid for the Over-50 Crowd

There are several exercises that "do not do your body good," especially if your are in the age 55 plus category. Avoid them and "stay safe."

Health

Probiotics: Your Friends in the Bacterial World

Bacteria can get a real complex in this day and age. They get blamed for most of the coughing and sneezing that goes on when in fact, viruses are really the cause.

Health

A Good Sleep is Vital to Better Health

A good night's sleep is essential to your health and well being. It is the time when both your mind and body can rest and recover.

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