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Sports

Reston Presents Series

Reston Association Events Coordinator, Neighbor

Reston Presents is a bi-monthly lecture and presentation series that highlights the multifaceted talents of local residents. Topics include anything from cooking demonstrations to stories from war veterans and book signings with local authors.  Reston Presents…..is sponsored by the Reston Association and the Reston Community Center. 

This month features local fitness professional, Woody McMahon, Tai Chi and Qigong Instructor, Roger Blough and Certified Therapeutic Yoga Instructor Bonnie Elliott of the Osteoporosis Resource Center who will discuss the importance of bone and joint health.  They will show and tell you how to make simple lifestyle changes to gain muscle strength, increase joint flexibility and build bone – all of which help to alleviate pain, improve balance and posture, reduce the risk of falling and enhance your health and feelings of well being.

Registration requested. Contact Ashleigh@reston.org or 703-435-6577 to register.

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