Be Bone Strong! Osteoporosis Workshop
This 2-hour workshop offers a complete, personalized bone and joint health program that updates while nicely complimenting your existing osteoporosis program. Be Bone Strong! goes beyond just increasing bone density, and clearly and easily teaches you a step-by- step process to improve bone health.
Some of the topics that will be covered are:
- The Best Exercises for Better Bone Health
- Eating for a Stronger Body
- Stress and Your Bones
- Vitamin D Essentials
- Reducing Inflammation for Healthier Bones
Based on the principals and teaching of Sara Meeks and The Meeks Method; this is the only program of it’s kind in the Northern, VA area.
This workshop is a good introduction to Woody's 4-Week "Be Bone Strong" Mini-Course that starts at Dream Yoga on Wed, June 6.
For more information about the workshop please contact Woody McMahon at firstname.lastname@example.org or call 703.628.2880.