Bone Health Workshop

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Be Bone Strong! Osteoporosis Workshop

This 2-hour workshop offers a complete, personalized bone and joint health program that updates while nicely complimenting your existing osteoporosis program. Be Bone Strong! goes beyond just increasing bone density, and clearly and easily teaches you a step-by- step process to improve bone health.

Some of the topics that will be covered are:

  • The Best Exercises for Better Bone Health
  • Eating for a Stronger Body
  • Stress and Your Bones
  • Vitamin D Essentials
  • Reducing Inflammation for Healthier Bones


Based on the principals and teaching of Sara Meeks and The Meeks Method; this is the only program of it’s kind in the Northern, VA area.

This workshop is a good introduction to Woody's 4-Week "Be Bone Strong" Mini-Course that starts at Dream Yoga on Wed, June 6.

For more information about the workshop please contact Woody McMahon at woody@sequoiahealth.com or call 703.628.2880.


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