Beginner Posture Perfect! Classes

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Beginner Posture Perfect!TM Class
Starts September 7th

In conjunction with The Shepherd Center, Woody McMahon and Sigrid Jackman
of Sequoia Health and Fitness are offering an 8 week beginner Posture Perfect!TM
class series beginning September 7th from 10:30 to 11:30 AM at the
Vienna Seventh Day Adventist Church in Vienna, VA.

This class is designed to strengthen your bones, improve your posture and balance,
alleviate back aches and neck pains, improve osteoporosis and teach you how to
sit and stand-up straighter. 
We have several people in our current classes who are coming to strengthen their bones
and over half of the others are interested in safe and effective exercises and
posture changes to help make their backs and necks feel better.

Reservations are Required! Please call Woody McMahon at 703-628-2880 or email to woody@sequoiahealth.com for more information, class times and reservations.

Posture Perfect!TM Testimonials...
Posture Perfect's! momentum continues to grow. Here is a glowing testimonial
from one of our class members.

"Posture Perfect!TM class has not only met my expectations, but exceeded them! There are several reasons I enjoy the class. The small class size gives each of us extraordinary personalized training; your knowledge, expertise, patience, and sense of humor makes me look forward to coming to a class I thought would be only for 6 weeks; and I have learned so much more that I expected."

"For example, I now think about my posture every time I sit, and just when I thought I'd begin to have a hard time rising from sitting on the floor, you taught me how to make it easier. I try to practice some of the balance
exercises a couple of times a week (I know, I should do it more often!). I thank you for all I have learned from you so far, and hope to continue
this class for the foreseeable future!"


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