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10 Minutes a Day for a Healthier Back!

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Back pain can keep you from doing the things you want and like to do. Can you imagine your back feeling better by spending just 10 minutes a day? Our class teaches 7 powerful exercises that in just 10 minutes a day helps
alleviate back pain while improving posture and balance. These exercises are based on
The Meeks Method of Postural Correction by Sara Meeks, PT.

How Does Posture Perfect! for Back Pain Work?
The muscles that control your posture also help prevent back pain. Weak posture muscles can lead to back pain that just keeps coming back no matter what you do. Each small group class teaches you a series of effective postural strengthening exercises that are easy to learn and can be practiced in the comfort of your own home.

Posture Perfect! for back pain is a safe and effective class for anyone with bone health problems such as back, neck, hip and knee pain or osteopenia, osteoporosis and Dowager's Hump.

Each Class Helps You:
Alleviate Back Pain
Correct Your Posture
Improve Your Balance
Prevent Falls and Fractures
Strengthen Back and Leg Muscles

Class Registration is Required
This FREE demonstration class is an introduction to our 8 week Posture Perfect! for back pain program. Class sizes are limited to six people to maximize effectiveness and individual attention. This class is appropriate for all ages and health and fitness levels.

For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to woody@sequoiahealth.com

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