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FREE Demo Class Posture Perfect! Balance, Back Pain and Osteoporosis

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Our Posture Perfect! Demo class shows you how to alleviate headaches and backpain while strengthening balance muscles and osteoporosis bones. You can improve your body with a simple 10 minutes a day exercise program. 

Our class teaches 7 powerful exercises, that in just 10 minutes a day, helps improve headache pain, backaches and osteoporosis. These exercises are based on The Meeks Method of Postural Correction by Sara Meeks, PT.

FREE Class Registration is Required
This FREE demonstration class is an introduction to our 8 week Posture Perfect! for Headaches, Back Pain and Osteoporosis program. Class sizes are limited to six people to maximize effectiveness and individual attention. This class is appropriate for all ages and health and fitness levels.

For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to woody@sequoiahealth.com

How Does Posture Perfect! Work?
The muscles that control your posture also help prevent back pain. Weak posture muscles can lead to back pain that just keeps coming back no matter what you do. Each small group class teaches you a series of effective postural strengthening exercises that are easy to learn and can be practiced in the comfort of your own home.

Posture Perfect! is a safe and effective class for anyone with bone health problems such as back, neck, hip and knee pain or osteopenia, osteoporosis and Dowager's Hump.

Each Class Helps You:
Alleviate Back Pain
Correct Your Posture
Improve Your Balance
Strengthen Your Bones
Prevent Falls and Fractures

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