Walking moves us from point A to point B

More and more studies are showing that walking 30 minutes a day can improve your health. We are so fortunate in Reston to have the paths and tunnels under the roads to walk in. The natural areas in Reston are beautiful to walk in this time of year.

Here is a 30 minute film that explores the tremendous changes a regular walking routine can make in your life and community, http://everybodywalk.org/documentary.html. Thank you Reston Association for providing us with beautiful well-maintained paths to enjoy and improve our health. Thank yourself by giving yourself time to enjoy a leisurely walk every day. You deserve it!