Healthy Holiday Eating

Would you like to avoid gaining weight this holiday season? Then, check out these tips and strategies going into the New Year.

Studies show that adults gain the most weight during the holidays.
Why does this happen and what can we do to win the battle of the bulge?

In this video blog you will learn:

  1. Why hunger leads to weight gain
  2. Fat-burning VS Fat-storing hormones
  3. Which foods control hunger hormones
  4. Holiday Tips and Strategies


If you want more on the details presented in this blog,
sign up for a Complimentary Fitness Diagnostic Consultation on our site:



This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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