Studies show that adults gain the most weight during the holidays.
Why does this happen and what can we do to win the battle of the bulge?
In this video blog you will learn:
- Why hunger leads to weight gain
- Fat-burning VS Fat-storing hormones
- Which foods control hunger hormones
- Holiday Tips and Strategies
If you want more on the details presented in this blog,
sign up for a Complimentary Fitness Diagnostic Consultation on our site: