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Health & Fitness

A Well-Stocked Pantry

Tips for a well-stocked pantry to help you make the most of your haul from the farmers market.

I wrote about this topic several years ago for a weekly column I did for the Connection newspapers, but recent questions arising from our cooking classes at our markets have reminded me that it is a lesson worth repeating.

There are some items that regretfully you cannot buy at farmers markets here in our area that you need for a well-stocked pantry. Having these items on hand at all times will enable you to cook up those market ingredients on any spur of the moment. They are also the kinds of ingredients that enable you to successfully create a menu of complimentary dishes or a one-dish meal or casserole that needs something more than just the main ingredients to hold it together.

Start with a good vinegar -  maybe even two or three. Pick out a good wine vinegar and move on from there to include some flavored ones also. And it never hurts to have some good old cider vinegar around too — for potato salad if nothing else. Then I recommend that you choose a good-quality extra-virgin olive oil that tastes good to you, because this is the one you will use for salad dressings and also to dribble over a completed dish to pop the flavor.

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For most of your cooking, Berio pure olive oil is just fine, and it also works for those salad dressings that will play a minor rather than starring role in a dish. I also use a combination of olive and canola oils in my homemade mayonnaise that I always have on hand.

Next you want to keep lemons, limes and oranges on hand for marinades and salad dressings and to flavor dessert sauces — these are the secret ingredients that add summer brightness to foods.

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In the refrigerator, keep on hand a good-quality ketchup and some Dijon mustard for marinades and BBQ sauces. In the pantry have some Worcestershire sauce and good soy sauce for flavoring anything from crab cakes to gazpacho to summer vegetable sautes. And of course you are going to need herbs — buy them fresh when you can, grow them yourself or check out the herb mixes that may be sold at your market.

If you do not cook from scratch every night, buying mixed herbs and spices is a great way to save money on individual spices that have skyrocketed in recent years — and to eliminate waste.

I always have a pepper grinder handy, and I confess I am now using sea salt for just about all my cooking — though not my baking. It really does do a better job of bringing out the flavor of the food without overwhelming it with saltiness.

And then there is the cheese. I always have a variety of cheeses that I use on a regular basis including American cheddar, Australian cheddar when I can get it, Parrano and Parmesan Reggiano.

Less often, I will buy fresh mozzarella because it does not keep so well — and when I have it on hand I will cook something that uses it.

If the cheese assortment begins to get moldy, I trim them up and throw them all in the food processor with that mayo I have on hand and make pimento cheese.

In the meat keeper in the refrigerator, I also have either some really good and lean smoked bacon or a package of country ham bits and pieces. I use these almost as much in the summer as winter for flavoring because it does not take much to add aroma and flavor to a vegetable dish like the summer succotash recipe I like so much. And garlic! I always have garlic in the crisper next to the citrus fruits in the other one.

That would appear to be the full circle, though I have probably forgotten something. Post a comment to let us know what you have on hand.

That’s about it — not too many items for even the smallest kitchen — and I have one of those so I should know. And it’s all you need to cook on the fly with whatever you bring home from the market, just like a French country cook or a modern California chef. All good cooks start with the basics and take off from there. Have a great flight — no need to play it safe on this runway.

See you at the market!

This Week at our Reston market

For all those shoppers who missed picking up one of Annie’s recipes last week, we have restocked the selection at the Smart Markets tent to include the Green Grocer Potato Salad and the Italian Bread Salad.

Please note that just about every ingredient she used in both salads was available at the market.

Each time she comes to cook and teach, she makes a point of shopping the market first just like you would, and she makes the appropriate or inspirational adjustments to the recipes when she sees what is for sale. Even the farmers don’t always know what they will be bringing each day — it takes a visit to the field the morning of the market to know for sure.

All of the farmers are bringing new fruits and veggies and will be for the next month or so. Tysons will be adding plums, apricots and new peach varieties, and Montoya’s and Santa Cruz Produce will be bringing more of the summer squash and pepper varieties and more beans. Heritage Farm and Kitchen is also now bringing corn and tomatoes — can their lovely heirlooms be far behind? And watch for their beans too — it’s almost time to bring out the succotash recipe. Maybe by the time Annie comes in August we will be ready to see her make it for us.

Reminder: Doug Linton and Angelic Farm will be on vacation next week, so stock up now.

Also, please welcome back Peggy Fath of Catlett Confections. She tested this market in June and did well enough to decide to join us for the remainder of the season.

She brings chocolates, tea breads, pound cakes, and homemade marshmallows for kids of all ages! She also brings peanut butter/chocolate brownies and blondies. All very good and made from scratch as you would like to do if you had the time and talent! She also bakes cakes and decorates them to order — she has pictures to prove it.

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