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Community Corner

Winter Session at Dream Yoga Studio & Wellness Center

Looking for a way to unwind this winter? In need of a great workout? A relaxing massage?
Dream's got you covered with our full schedule of fall classes and healing arts services. . .

Mondays January 6 - March 24

10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)

5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1, All)

5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All) 

7:30 - 8:45 p.m. Beginner Vinyasa Flow (Level 1)

7:30 - 8:45 p.m. Gentle Yoga (Level 1, All)

Tuesdays January 7 - March 25

9:30 - 10:30 a.m. Tai Chi & Qi Gong for Health and Well-Being (Beginners, All) 

11:00 a.m. - 12:30 p.m. Moderate Yoga (Level 2)

6:00 - 7:15 p.m. Yoga for Teens (Ages 12 & Up) (Jan 7 - Feb 11) (Feb 18 - Mar 25)  $96 for six-class session, $20 drop-in

6:00 - 7:15 p.m. Gentle Yoga (Level 1)

7:30 - 9:00 p.m. Vigorous Vinyasa Flow (Level 2-3)

7:30 - 9:00 p.m. Intro to Mindfulness Meditation & Stress Reduction Mini-Course (Feb 18 - Mar 25) $120 six-week session $24 drop in

Wednesdays January 8 - March 26

10:00 - 11:15 a.m. Yoga for Creaky People (Level 1, All)

4:30 - 5:45 Mastering Yoga Basics (starting Feb 5)

5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1-2)

5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All) 

7:30 - 8:45 p.m. Mastering Yoga Basics (Level 1)

7:30 - 9:00 p.m. Moderate Yoga (Level 2)

Thursdays January 9 - March 27

9:30 - 11:00 a.m. Moderate Yoga (Level 2)

10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)

6:00 - 7:15 p.m. Yoga for Teens (Ages 12 & Up) (Jan. 9 - Feb. 13) (Feb. 20 - March 27) $96 for six-class session, $20 drop-in

6:30 - 7:15 p.m. Family Yoga (Ages 6-11 & Adults) (Jan 9 - Feb 13) (Feb 20 - March 27) $22 for adult and child. 6-class session $132. $5 each additional children.

7:30 - 9:00 p.m. Yoga Stretch & Strengthen (Level 1-2)

Fridays January 10 - March 28 

7:00 - 8:00 a.m. Gentle Good Morning Yoga (Level 1, All)

10:00 - 11:30 a.m. Yoga Stretch & Strengthen (Level 1-2)

Saturdays January 11 - March 29

8:30 - 9:45 a.m. Gentle Yoga (Level 1, All)

8:45 - 9:45 a.m. Tai Chi & Qi Gong for Health & Well-Being with Grandmaster Jeff Cook (Beginners, All) 

10:00 - 11:30 a.m. Moderate Yoga (Level 2)

12:00 - 1:15 p.m. Prenatal Yoga (All Levels)  (Jan 25 - Feb 22) (Mar 1 - Mar 29) $90 five-class session, $23 drop in

Sundays January 12 - March 30

10:00 - 11:15 a.m. Moderate Vinyasa Flow (Level 2)

3:00 - 3:45 p.m. Family Yoga (Ages 6 - 11 & Adults) (Feb 2 - Feb 23) (March 2 - March 23) $22 for adult and child. $88 four-week session. $5 each for additional children.

3:30 - 4:30 p.m. Yoga for TWEENS (Ages 9 - 12) (Jan 12 - Feb 16) (Feb 23 - Mar 30). $90 six-week session. $18 drop-in

5:00 - 6:15 p.m. Mastering Yoga Basics (Level 1)

7:00 - 8:15 p.m. YOGA NIDRA: Stretch & Restore (All Levels!) Very Relaxing! 

Unless otherwise specified, drop in fee for classes is $22. A full 12-week session is $204. Fees are prorated from the time you join. Register online at: www.dreamyogastudio.com Drop-ins welcome.

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