Power of Food for Diabetes Prevention & Treatment - Nutrition & Cooking Class

Join Food for Life instructor Jessi Toye in exploring
how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your overall wellness goals. Learn how to gain control of

your health through simple steps in the kitchen.

Program meets at the YMCA Fairfax County Reston every Tuesday from 12:15p.m. – 1:45p.m.   Fee for the 8 class series is $140 per person. 

 Oct. 29 - Introduction to How Foods Fight Diabetes

Nov. 5 -   The
Power of Your Plate and Grocery Cart

Nov. 12 - Understanding
Type 2 Diabetes

Nov. 19 - Designing a Diet for Maximum Weight Control

Nov. 26 - Using
the Glycemic Index

Dec. 3 - Keeping a Healthy Heart

Dec. 10 - Diabetes
Care from Head to Toe

Dec. 17 - Making It Work for You

To register, call

703-989-7871 or go online: 

https://oct2013-diabetesinitiative.eventbrite.com 

https://oct2013-diabetesinitiative.eventbrite.com