Community Corner
Fall Session at Dream Yoga Studio & Wellness Center
Looking for a way to unwind this fall? In need of a great workout? A relaxing massage?
Dream's got you covered with our full schedule of fall classes and healing arts services. . .
Mondays Sept. 16 - Dec. 16
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10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All) (Nov. 4 - Dec. 16)
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7:30 - 8:45 p.m. Beginner Vinyasa Flow (Level 1)
7:30 - 8:45 p.m. Gentle Yoga (Level 1, All)
Tuesdays Sept. 17 - Dec. 17
9:30 - 10:30 a.m. Tai Chi & Qi Gong for Health and Well-Being (Beginners, All) (Nov. 5 - Dec. 17)
11:00 a.m. - 12:30 p.m. Moderate Yoga (Level 2)
6:00 - 7:15 p.m. Yoga for Teens (Ages 12 & Up) (Nov. 12 - Dec. 17) $96 for six-class session, $20 drop-in
6:00 - 7:15 p.m. Gentle Yoga (Level 1)
7:30 - 9:00 p.m. Vigorous Vinyasa Flow (Level 2-3)
7:30 - 9:00 p.m. Intro to Mindfulness Meditation & Stress Reduction Mini-Course (Nov. 12 - Dec. 17) $120 six-week session $24 drop in
Wednesdays Sept. 18 - Dec. 18
7:30 - 8:30 a.m. Good Morning! Yoga (All Levels)
10:00 - 11:15 a.m. Yoga for Creaky People (Level 1, All)
5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1-2)
5:45 - 6:45 Tai Chi & Qi Gong for Health & Well-Being (Beginners, All) (Nov 6 - Dec 18)
7:30 - 8:45 p.m. Mastering Yoga Basics (Level 1)
7:30 - 9:00 p.m. Moderate Yoga (Level 2)
Thursdays Sept. 12 - Dec. 19
9:30 - 11:00 a.m. Moderate Yoga (Level 2)
10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
7:30 - 9:00 p.m. Yoga Stretch & Strengthen (Level 1-2)
Fridays Sept. 13 - Dec. 20
10:00 - 11:30 a.m. Yoga Stretch & Strengthen (Level 1-2)
Saturdays Sept. 14 - Dec. 21
8:30 - 9:45 a.m. Gentle Yoga (Level 1, All)
8:45 - 9:45 a.m. Tai Chi & Qi Gong for Health & Well-Being with Grandmaster Jeff Cook (Beginners, All) (Nov 2 - Dec 21)
10:00 - 11:30 a.m. Moderate Yoga (Level 2)
12:00 - 1:15 p.m. Prenatal Yoga (All Levels) (Nov 9 - Dec 21) $108 six-class session, $23 drop in
Sundays Sept. 15 - Dec. 22
10:00 - 11:15 a.m. Moderate Vinyasa Flow (Level 2)
2:00 - 3:00 p.m. Shake Up & Shape Up for the Holidays with NIA (All) 4-Week Session: Nov 16 & 23 & Dec 7 & 14
5:00 - 6:15 p.m. Mastering Yoga Basics (Level 1)
7:00 - 8:15 p.m. YOGA NIDRA: Stretch & Restore (All Levels!) Very Relaxing! (Nov 3 - Dec 15) Free Sample classes Sept. 8 and Oct. 27!
Unless otherwise specified, drop in fee for classes is $22. A full 14-week session is $238. Fees are prorated from the time you join. Register online at www.dreamyogastudio.com Drop-ins welcome.
