Yoga Nidra Guided Meditation -
- Promotes Restful Sleep and Healthy Digestion
- Eases Muscular, Emotional, and Mental Tension
- No Meditation Experience Needed
Also benefits those with hypertension, stress, diabetes, migraine, asthma, ulcers, digestive disorders, skin diseases, depression or insomnia.
Cost: Choose Your Donation — All proceeds will support the National Capital Area Parkinson Foundation!
Where: Qi Elements Studio - 464 Herndon Pkwy. Ste. 215, Herndon, VA
To register: Call or email Bonnie Elliott, MSW, RYT
Wear comfortable clothing for light movement before the guided meditation begins.
Class size limited to 16, so sign up soon!