Yoga Nidra Guided meditation to Benefit Parkinson's Disease

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Yoga Nidra Guided Meditation - 

  • Promotes Restful Sleep and Healthy Digestion

  • Eases Muscular, Emotional, and Mental Tension

  • No Meditation Experience Needed

Also benefits those with hypertension, stress, diabetes, migraine, asthma, ulcers, digestive disorders, skin diseases, depression or insomnia.

Cost:  Choose Your Donation — All proceeds will support the National Capital Area Parkinson Foundation!

Where: Qi Elements Studio - 464 Herndon Pkwy. Ste. 215, Herndon, VA

To register: Call or email Bonnie Elliott, MSW, RYT

Wear comfortable clothing for light movement before the guided meditation begins.

Class size limited to 16, so  sign up soon!


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