Welcome the Holiday Season With Ease and Peace!
ü Promotes Restful Sleep and Healthy Digestion
ü Alleviates Muscular, Emotional, and Mental Tension
ü No Meditation Experience Needed
If you suffer from hypertension, stress, diabetes, migraine, asthma, ulcers, digestive disorders, skin diseases, depression or insomnia, the practice of Yoga Nidra can benefit you!
Wear comfortable clothing for gentle movement to prepare for Yoga Nidra guided meditation. Yoga mats & other props are provided
Class size limited to 16, so don’t miss your chance to gain the wonderful benefits of this restorative and deeply relaxing practice!
To register: Call or email Bonnie Elliott, MSW, RYT