Community Corner
Yoga Nidra Guided Meditation
Welcome the Holiday Season With Ease and Peace!
ü Promotes Restful Sleep and Healthy Digestion
ü Alleviates Muscular, Emotional, and Mental Tension
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ü No Meditation Experience Needed
If you suffer from hypertension, stress, diabetes, migraine, asthma, ulcers, digestive disorders, skin diseases, depression or insomnia, the practice of Yoga Nidra can benefit you!
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Wear comfortable clothing for gentle movement to prepare for Yoga Nidra guided meditation. Yoga mats & other props are provided
Class size limited to 16, so don’t miss your chance to gain the wonderful benefits of this restorative and deeply relaxing practice!
To register: Call or email Bonnie Elliott, MSW, RYT
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