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Community Corner

Metabolic Effect

Metabolic Effect – the ultimate 30-minutes of group fitness is here.  Spark your metabolism and ignite your body’s fat-burning  hormones.  Push until you can’t. Rest until you can. 


It’s that simple!


Bonus: 30 minute Massage on foam rollers at 12:30pm.

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Sign up at www.rock-fit.com for:


-A Complimentary Fitness Diagnostic Consultation

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This consult will help you learn specific info from a Rock Fit Coach on how to transform your body in record time!



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