Our instructors are sensitive enough for the beginner, yet challenging enough for the conditioned male or female athlete.
Our fitness boot camp runs all year long and many of our clients have been with us for years! The workout changes daily, never giving you the chance to get bored, mentally or physically. We include techniques from the military, functional training, P-90X (TM), CrossFit (TM), Yoga, Pilates, super-slow and many of our own creations. It is basically impossible not to see and feel the results from your very first class and every day thereafter. Don’t believe us, try a class for free and see for yourself!