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DESCRIPTION:Yoga is an ancient practice of health and well-being that bal
 ances the body\, mind\, and spirit. Teens will benefit from learning the
  classic yoga postures that strengthen the body\, increase overall flexi
 bility\, and improve balance and agility. Weekly classes will incorporat
 e stretches\, poses\, abdominal work\, breathing exercises\, and relaxat
 ion techniques. Yoga is non-competitive and can help teens better cope w
 ith the stress of daily life and peer pressure.
URL:http://reston.patch.com/events/yoga-for-teens-12-18-years-old
SUMMARY:Yoga for Teens (12-18 years old)
LOCATION:Reston Community Center At Lake Anne: 1609a Washington Plz\, Res
 ton\, VA
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